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A lot of people are trying barefoot running without preparation and without the knowledge of what happens when you take off your running shoes and I was one [of them.] And what often happens is exactly what happened to me: which is that you almost immediately hurt your Achilles tendon.
On today’s Fresh Air, Gretchen Reynolds details what she did wrong when she tried barefoot running — and how to prevent your own running injuries. (via nprfreshair)

(via npr)